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HOLO LIFE RETREAT – a holistic and spiritual jo HOLO LIFE RETREAT – a holistic and spiritual journey Join me on Mallorca 1st-5th of May 2025 for a transformative retreat experience! The retreat will be a 4 day inner and outer journey. We will practice yoga and breathwork, various forms of meditation and sound journeys. It will be inner work processes and workshops on holistic and spiritual topics such as manifestation, the spiritual laws of the universe, the magic steps to a more holistic life and more. We will share sacred ceremonies such as cacao and fire. The sisterhood that is created during those retreats are amazing, many leaving with new deep connections and friends. The retreat will take place at amazing @osamajor_mallorca and an incredible chef will cook all the healthy, vegetarian and nourishing food, where the greater part of the food is grown on the land of the finca. Are you longing to develop and explore yourself in a holistic and spiritual experience? To deepen the connection with yourself and meet likeminded sisters. Then this retreat is for you! If you feel called to this retreat and want to receive more information, please send me a DM with your email address. It would be absolutely amazing to share this retreat with you! With love/pia Some words and experiences from previous Holo Life retreat participants: “This retreat was a wonderful, magical, fulfilling journey from which I take great peace and confidence with me for the rest of my life, and beyond” - Peggy “This retreat helped me find my way back to the happy version of me! Everyone should experience a Holo Life retreat” - Anki “This retreat opened my eyes and my heart. I feel blessed, comforted, inspired, encouraged and simply in awe when thinking back on the space Pia created for us” - Gunilla “This retreat made me feel so connected with myself. With your wonderful and inspiring guidance Pia, you made me remember me again. I am very very grateful.” – Sonnya “Pia is an amazing, generous, experienced teacher with so much wisdom and clarity. I fully enjoyed every moment of this retreat and met friends for life” – Jenny “To experience a Holo Life retreat is the greatest gift you can give yourself” – Madelene
I am incredibly proud that I was part of the last I am incredibly proud that I was part of the last edition of amazing Spirit festival by Yoga del Mar @yogadelmar.mallorca I hosted a Shamanic medicine circle and it was pure magic to guide so many amazing, loving and open souls! On the theme of the festival Awakening we traveled in the beauty of the shamanic path to awaken our own inner shaman. During those 4 days so many beautiful souls came together in ceremonies, sessions, singing, dancing, rituals, sharing and much more. To meet and be part of a community and the soul tribe that was created during those days was so very special and amazing, and even hard to describe in words. The very good news is that the Spirit festival will happen next year again! Yey!! I am already longing and looking forward! So, mark down the 28th-31st of August 2025 in your calendar! And if you want to make sure to secure your spot already now you can find super early bird tickets at www.yogadelmar.es - Spirit festival I hope you will join our tribe 💙 The amazing images are by @pat.torales Lots of love 💜💙💜 • • • • • #spiritfestival #spirituality #spiritualawakening #spiritual #ceremonies #rituals #yoga #yogainspiration #shamanicpath #shamanism #shamanicjourney #shamandrum #shamanic #breathwork #community #communityfirst #soultribe #yogadelmar #yogadelmarspiritfestival #islandfestival
I am so excited to share with you that I will be p I am so excited to share with you that I will be part of the Yoga Del Mar Spirit festival on Mallorca the last weekend of August 29.8-01.09.24. This will be the second edition of the Yoga Del Mar Spirit Festival and I will have the honor to share a Shamanic Medicine circle. With ancient Shamanic traditions and rituals, I will guide you into the awakening of your own inner shaman. Shaman means – “the one who sees”, and teaches us how we can see life through new eyes and perspectives. The shamanic path in life is the path of the heart. We will transform old blocking energy and awaken a deep connection with our hearts. Join my circle and connect with your inner shaman. In addition to my offerings, there are many wonderful International and Mallorca based teachers, movers, musicians and artists that will co-create a weekend of AWAKENING, the theme of this year’s festival. It is a four-day Festival with Yoga, Meditation, Ecstatic Dance, Concerts, Breathwork, Sound Healing, Workshops and Wisdom Talks on three Event floors. Tickets are selling quickly already. You can buy yours here: yogadelmar.es (Spirit festival) - https://www.yogadelmar.es/en/tickets.html Also, you can stay the whole weekend on-site in a well-equipped Glamping Tent! More info on Glamping is here: https://www.yogadelmar.es/en/the-spirit-festival.html For booking contact: info@yogadelmar.es I’m looking forward to meet you on Mallorca at the Yoga del Mar Spirit Festival starting August 29th. Lots of love 💖💖💖 • • • • • #yogadelmar #yogadelmarspiritfestival #festival #mallorca #mallorcaisland #islandlife #shaman #shamanism #shamanictraditions #shamanicmedicine #shamanicrituals #shamanicliving #shamanichealing #shamanicjourney #shamanicdrum #shamanicpractitioner #shamanichealer #shamanicpath #shamanicwisdom #shamanicmedicine #shamanictools
Celebrating love ♥️♥️♥️ Love is the h Celebrating love ♥️♥️♥️ Love is the highest frequency and is always worth celebrating ♥️ Thank you dear star sister @annikapanotzki for creating the most magical and special love ceremony for us ♥️♥️♥️
Join me on Mallorca for a transformative Holo Life Join me on Mallorca for a transformative Holo Life retreat! The 31st of October to 4th of November, in the beautiful Mallorcan countryside, I will share an inner and outer Holo Life journey. We will practice different forms of yoga, breathwork, meditation, spiritual practices, rituals and ceremonies, inner work processes, and sound journeys. There will be time to just be and reflect and we will share healthy enjoyable vegetarian food. This retreat will take place at the amazing finca @sonboronat with the powerful Serra de Tramuntana mountains as a backdrop. In the tranquil environment of this finca you will find a beautiful shala, a large pool and relaxation area, wonderful terraces for meditation and ceremonies, a beautiful yard for brunching and dining and a very special treatment room with healing crystals. The Holo Life retreats are for women, and the community and sisterhood that are created during those retreats is very special. Many leaving the retreat with new friends for life. Now more than ever, I think many of us is longing for honest, true relationships, where we can meet others and ourselves from the heart. If you want to receive more information about this retreat please send a dm with your email address, and I’ll forward you all details. It would be amazing to share this retreat with you! With love, p 💖 • • • • • #holosticretreat #retreat #retreatyourself #retreats #retreatlife #yogaretreat #yoga #breathwork #breathworkretreat #breathworkhealing #meditationretreat #meditation #soundhealing #soundhealingretreat #rituals #ceremonies #shamanism #shamanicteacher #spiritualretreat #spirituality
The last Holo Life retreat was very special and am The last Holo Life retreat was very special and amazing in so many ways. 15 women shared 4 magical days filled with 💫Ceremonies 💫Rituals 💫Different forms of yoga 💫Meditations 💫Breathwork 💫Sound journeys 💫Workshops with topics such as Holistic health, Yin & Yang, your Breath, Spirituality and more 💫Fire ceremony 💫Cacao ceremony 💫Silent walks and connection with nature 💫Deep and honest sisterhood 💫Sharings 💫New friendships 💫Healthy, nourishing food It was an inner and outer journey, and deep transformation took place. To create those retreats is my greatest passion. To get the opportunity to guide women on their path of inner exploration, self-development, growth and transformation, is a true gift. As one participant told me when she left; “I arrived to this retreat as one person and I am leaving as another transformed version of me”. I am very soon releasing the dates for my upcoming retreats for this fall and next spring. If you want to be the first one to know, send me your email address in a dm, and I will add you to my mailing list. Hope to share a Holo Life retreat with you in the future. Lots of love 💫💫💫 This retreat took place at beautiful @osamajor_mallorca and magical @verbeeknina_ cooked all the amazing food • • • • • #retreat #holisticretreat #holistichealth #transformation #innerwork #selfdevelopment #selfexploration #innergrowth #innerhealing #innerhealth #innerpower #innerjourney #personalgrowth #personalgrowthjourney #spiritualpath #spiritualawakening #spiritualhealing #spiritualgrowth #spiritualjourney #shamanic #shamanichealing #shamanicjourney #shamanichealer #yoga #breathwork #soundhealing #ceremonies #rituals
I had the honor to share yoga and breathwork with I had the honor to share yoga and breathwork with a lovely group at an amazing event with @nobishotelpalma and @heatbysophialie . Every Friday morning from now on you will find my yoga classes here. We have a few limited spots open every Friday, even if you’re not staying at the hotel. And for a very generous price you can add breakfast at the hotel restaurant after the class. Sounds like a perfect start for a Friday morning right 🤩? Wishing you all a beautiful weekend! 💖💖💖
No, of course you can’t! But, sometimes maybe yo No, of course you can’t! But, sometimes maybe you wish you could? Be in control of the things you can’t control? If you do, I know how you feel. I have been there. For many years I tried to be in control of everything, even the weather 😅 I remember a therapist once asked me during a session: “Are you affected by the weather? Me: Yes, I am so low when it rains, and get stressed when it’s cold. She: But, how can you let something that you cannot control affect you that much?”. This question really got to me. The essence of it. Because that was not connected to the weather of course. But, about how you can’t let the things that you cannot control affect you. I have practiced this for a long time and still have to remind myself sometimes that I have to let go, release and have faith that everything will unfold exactly as it supposed to. You can’t control: ☄️Your past or your future ☄️What other people think of you or other people’s opinions about you ☄️How other people behave towards you, and what they say to you ☄️The weather, and the changes in nature However, there are a lot of things that you can control: 💫Your thoughts 💫How you speak, what you say to others, and which words you are using. 💫How you treat other people 💫How you react and respond towards other people 💫Your self-awareness, self-compassion and self-love In conclusion, you can not control most things that goes on outside of you, but you can control what’s going on inside of you. And, the beautiful thing is, the more you work on your inside, the greater it will affect your outside world. Because, what you are sending out to the world around you, will be mirrored back to you ♥️ Lots of love and happy weekend beautiful souls 💜🧡💚 #losingcontrol #losecontrol #letgo #releaseandletgo #innerwork #coaching #coachinglife #coachinglifestyle
Celebrating life, friendships and nature in the am Celebrating life, friendships and nature in the amazingly beautiful country of Brasil💚💛 Once again I’m reminded of my soul connections to this part of the world and why I’m so drawn to the native teachings here. When you walk the path of your heart your will always meet and connect with people who share the same view of the world as you do 💚 Feeling so very grateful today, for all the beautiful things that life provides me with 💚💛💚💛
Spring Equinox 🌺🌼🌸 Tomorrow Spring is off Spring Equinox 🌺🌼🌸 Tomorrow Spring is officially here! The Spring Equinox is a day to celebrate revival of life and light after a long winter. The spring season is a time of rebirth and renewal, birds are returning, butterflies are breaking from the cocoons, plants start to grow and trees are bursting with new buds. Last Saturday me and @elementalresonance hosted the most amazing Spring Equinox retreat at @osamajor_mallorca We did movements, rituals and ceremonies to let go of winter and the things that do not serve us any longer. We invited Spring, the new season and new energies with breathwork, dance, ceremonies, and intention settings. We celebrated new beginnings, new friendships and new communities. Together we built a strong foundation to meet the Spring with new energy and lots of love 💖 Forever grateful for this day, for @elementalresonance and for everybody who joined and made this day so very special 💖💖💖💖💖 Thanks @osamajor_mallorca for your magical space and for treating us with all the amazing food and drinks 🙏🏻💖 Happy Spring Equinox and hope this spring will bring everything you wish for! Lots of love 🌺🌸🌼🌺🌸🌼 • • • • • • #springequinox #springequinox2024 #springretreat #springcelebration #retreat #ceremony #ritual #shamanic #shamanicjourney #shamanichealing
A few spots just became available on my next Holo A few spots just became available on my next Holo Life retreat in May on Mallorca! Is it yours? Dm me your email address and I will send you all the details 💖 The 2nd to 6th of May 2024 I will share 4 days of yoga, breathwork, meditation, sound healing, spiritual ceremonies and rituals, inner work processes, hiking, sisterhood, healthy vegetarian food, and time to just be. The retreat will take place at the amazing Finca @osamajor_mallorca the same location as the last Holo Life retreat on Mallorca. Are you ready to explore your physical, mental and energetic body? Nourish yourself with bodily and mental practices? Travel on an outer and inner journey? Then this retreat is definitely something for you 💖 There will be several yoga, breath and meditaiton classes per day. Workshops on holistic health and spiritual topics. Sound journeys, cacao-, fire-, moon- and shamanic ceremonies will also be part of the retreat. Hiking and treatments like massage will also be available for your complete holistic experience. I would love to meet you in Mallorca and share those days with you 💖 Lots of love/ Pia Ebon • • • • • #retreat #mallorcaretreat #mallorca #retreatyourself #retreatlife #yogaretreat #holisticretreat #breathworkretreat #soulretreat #yoga #breathwork #holistichealth #soulawakening #soulcare #spiritualgrowth #spiritualjourney #spiritualhealing #ceremonies #rituals #cacaoceremony #moonceremony #shamanic #shamanichealing #shamanicjourney #shamanichealing #shamanichealer
Tune into spring, and join me and @elementalresona Tune into spring, and join me and @elementalresonance for a celebration and journey into the Spring Equinox on Saturday the 16th of March, 9am-6pm, on Mallorca! During this Day Retreat at amazing @osamajor_mallorca me and Tracie will share various of our different teachings such as Breathwork, Qi Gong, Yin yoga, Sound journey, Shamanic medicine, Spring equinox ritual, Fire ceremony and much more. We will also share a healthy nourishing lunch, prepared by the amazing chefs at Osa Major. This day will transform your winter energies and prepare you for the more active spring energies. Come as you are - leave transformed 💛 We can’t wait to share this day with you! 💛💛💛 Send me a dm to reserve your spot! Lots of love, Pia and Tracie • • • • • • #retreat #springequinox #mallorca #mallorcaisland #mallorcaretreat #retreats #retreatlife #yogaretreat #breathwork #breathworkretreat #qigong #shamanichealing #shamanicjourney #shamanicrituals #shamanicceremony #fireceremony
Do you need to reduce stress and anxiety, improve Do you need to reduce stress and anxiety, improve your sleep, calm your nervous system down, improve your health, strengthen your immune system or just deepen your breath? Then join my new the Power of Breath course! You will learn breath exercises and tools that will change and improve your way of breathing. You will learn both modern breathwork exercises as well as ancient breathing techniques, and deepen your understanding about your breath. And you will learn exercises and tools that are easy for you to use in your everyday life. Course details: Start date: 13th of February (5 sessions)  13th, 20th of February, 5th, 12th, 19th of March Time: 17.00-18.00 CET Where: Online via zoom. If you cannot attend live, you will get a recorded version after the class.  In the price you will also get an optional private session with me for 30 min where we can work with your specific breathing needs and for you to ask private questions. Sign up: Send dm 🙋‍♀️ I am certified Breathwork Therapy facilitator and pranayama teacher with many ears of experience 💨When you change your breath, you can change your way in life💨 Let’s breathe together and hope to see you on the screen soon!  In health and love, pia 🤍🤍🤍 • • • • • • #breathwork #breathworktraining #breathworkhealing #breathworkfacilitator #breathworkcourse #breathworkcoach #breathworkjourney #breathe #breathedeep
HOLO LIFE RETREAT on Mallorca The 2-6 of May I wi HOLO LIFE RETREAT on Mallorca The 2-6 of May I will share 4 days of yoga, breathwork, meditation, hiking, sound healing, spiritual ceremonies and rituals, inner work processes, sisterhood, healthy vegetarian food, and time to just be. The retreat will take place at the amazing Finca Osa Major, the same location as the last Holo Life retreat on Mallorca. Do you want to invest in yourself? Give yourself time to explore your physical, mental and energetic body? Nourish yourself with bodily and mental practices? Travel on an outer and inner journey? Then this retreat is definitely something for you! There will be several yoga, breath and meditaiton classes per day. Workshops on holistic health and spiritual topics. Sound journeys, cacao-, fire-, moon- and shamanic ceremonies will also be part of the retreat. Hiking and treatments like massage will be available for your complete holistic experience. Send me a DM with your email adress for more information. I would love to meet you on Mallorca and share those days with you! Lots of love 💖💖💖 • • • • • • #retreat #retreat2024 #yogaretreat #yogaretreatspain #yogaretreats #holosticretreat #breathworkretreat #breathwork #yoga #holistichealth #holisticwellness #holistichealer #spiritualretreat #spiritualretreats
Winter is the prime time for Yin Embracing the Y Winter is the prime time for Yin Embracing the Yin means that we should slow down the tempo, rest and sleep more, and turning our attention inwards. Every January I struggle to balance the energy of a new year and all that comes with that and staying steady and calm in my Yin. I love the Yin time and to be honest all I want to do right know is to stay in bed and read ☺️ I don’t stay in bed everyday, but I am definitely taking it slower to boost my energy as much as I can. If we are too much in our Yang during Yin season we can burn ourselves out and then being to tired to meet the spring and beginning of the Yang seasons. To support your Yin during the winter try to: ❄️ rest more ❄️ go to bed early and rise late (yey) ❄️ keep yourself warm ❄️ eat warm food, avoid all cold foods ❄️ drink tea and herbal infusions to support your immune system ❄️ support your kidneys with herbs and supplements (the kidneys are connected to the winter and need extra support now) ❄️ take time to reflect and journal ❄️ stress less ❄️ less social contacts, spend more time with yourself ❄️ when the sun is present, meet it outside Dare to stay in your Yin friends! Lots of love 🤍🤍🤍 • • • • • • #winter #winterseason #winteryin #yintime #yinyang #chinesephilosophy #slowdown #resttime #reflecting #yintomyyang #yogatecher #yinyoga #holisticcoach #holisticcoaching
If you do not breathe properly, it does not matter If you do not breathe properly, it does not matter what you eat or how you exercise. It’s true! Unfortunately, today many of us are breathing way to fast and shallow. We seem to have forgotten how to breathe… Did you know that the optimal amounts of breaths per minute are 5-6, when most people breathe 18-20 Practicing your breath can create so many positive changes for both your body and mind For me, breathwork is the most powerful tool I have to improve my health, my physical and mental practices and my overall well-being A simple practice I do every morning, still laying in bed, and last thing I do before going to sleep, is to take 20 deep breaths. I place one hand on my belly, the other on my heart. I inhale deeply in through the nose and out the nose. My inhale is active while the exhale is more passive Just this little practice can create a big change for you to be more connected to your breath and getting used to deeper breathing. It doesn’t take much time, only a few minutes of your day Did you take some deep breaths today? Lots of love friends and keep on breathing 🤍🤍🤍 • • • • • • #breath #breathe #breathwork #breathworkpractice #breathworktraining #breathworkhealing #breathworkmeditation #breathworkfacilitator #changeyourbreath
Walked out of 2023 with a smile on my face on my f Walked out of 2023 with a smile on my face on my face! So ready to leave it behind! It’s been an amazing year in many ways. New work opportunities, new friends and people in my life. I grew as a person, learnt new things, educated myself and experienced a lot of gratitude for a lot of things in my life. It’s also been a very very challenging year for me personally, my family and the whole world feels unsafe and at many times terrifying. But, I have a lot of hope for 2024! Let’s make it a really good one! I also want to thank all of you wonderful people who came to my classes, circles, courses, events, workshops and retreats! I am so grateful for you and I hope we will spend more time together in the new year❣️ Happy new year friends and lots of love ♥️🌟♥️🌟♥️
I am so happy to announce the dates for my next Ho I am so happy to announce the dates for my next Holo Life retreat on Mallorca!   The 2nd to 6th of May 2024 I will share 4 days of yoga, breathwork, meditation, hiking, sound healing, spiritual ceremonies and rituals, inner work processes, sisterhood, healthy vegetarian food, and time to just be. The retreat will take place at the amazing Finca Osa Major @osamajor_mallorca the same location as the last Holo Life retreat on Mallorca. Do you want to invest in yourself? Give yourself time to explore your physical, mental and energetic body? Nourish yourself with bodily and mental practices? Travel on an outer and inner journey? Then the below definitely is something for you! There will be several yoga, breath and meditaiton classes per day. Workshops on holistic health and spiritual topics. Sound journeys, cacao-, fire-, moon- and shamanic ceremonies will also be part of the retreat. Hiking and treatments like massage, faceworkout and acupuncture will also be available for your complete holistic experience. Send me a DM with your email adress for more information ✨ I would love to meet you in Mallorca and share those days with you 💗 Lots of love 💖💖💖 • • • • • #retreat #retreats #retreatyourself #retreatlife #retreatmallorca #mallorcaretreat #holisticretreat #hololife #yogaretreat #breathworkretreat #yoga #breathwork #soundjourney #holisticliving #holistichealing #holisticwellness #spiritualgrowth #spiritualjourney #shamanichealing #shamanicjourney #newlifestyle #newbeginnings #sisterhood
HOLO LIFE RETREAT I am filled with so much joy, HOLO LIFE RETREAT I am filled with so much joy, love and gratitude for my latest Holo Life retreat this October in Mallorca! So many amazing women joined this 4-day physical, mental and energetic journey. We practiced different forms of yoga, experienced deep transformational breathwork, opened up for sound healing, hiked in silence, gathered in rituals of cacao-, new moon-, fire- and shamanic ceremonies, we connected with nature, we talked, laughed and cried, and ate healthy and nourishing food. And much more that I cannot describe in words……. I am beyond grateful for the brave, generous and humble women who joined this retreat and shared their loving energy. You will forever stay in my heart. The retreat was held at fantastic @osamajor_mallorca . I could not have wished for a more magical place for this retreat. The owners are so supportive and your experience all their time, love and passion they have put into this amazing Finca. Nina @verbeeknina_ was the chef and she was treating us every day with her food filled with love, passion, health and a lot of creativity! On my retreats I am sharing all my teachings and practices. I am using all my tools to create a retreat journey. A journey for the body, mind, soul and beyond. If you want to be the first one to know about my upcoming retreats please send me a dm and I will add you to my mailing list. Looking forward to meet you on my upcoming Holo Life retreats! Lots of love 🧡🧡🧡 • • • • • • #mallorcaretreat #retreatmallorca #mallorca #mallorcaisland #retreat #retreatyourself #retreatlife #yogaretreat #yogaretreats #breathwork #breathworkretreat #innerjourney #innerguidance #innerwork #soundhealing #rituals #ceremonies #silenthike
One spot just became available at my Holistic retr One spot just became available at my Holistic retreat on Mallorca 12-16th of October at Osa Major, due to a late cancellation. Is it yours? If you long to invest in yourself, give yourself time for recharging, self-development and inner exploration in stunning nature and beautiful surroundings then this is for you. During 4 days we will practice different forms of yoga, breathwork, meditation and sound healing. We will immerse ourselves in ceremonies, rituals and inner work. Explore the magical nature trough hiking, relax by the pool and eat amazing healthy food! I would love to meet you on Mallorca during the most fantastic season on the island 💛 ✨Dm me for price and more info✨ • • • • • • #retreat #retreatmallorca #holisticretreat #retreatyourself #retreatsmallorca #yogaretreat #holistichealth #retreat #mallorcawellness #mallorcaholistic #yogaretreatmallorca #mallorcaretreat #mallorcaretreats
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