Holo retreats
Come join me in magical Mallorca for a Holistic retreat the 12th-16th of October 2023!
There will be 4 amazing days of yoga, breathwork, meditation, ceremonies, hiking, healthy vegetarian food, and time to just be. All in a magical environment in the middle of the wonderful Mallorca.
The retreat takes place at the Finca Osa major, near Sant Joan, which is located in the middle of the island. The Finca has a fantastic yoga shala that is outdoors, a large pool and relaxation area, wonderful terraces and dining areas, and many more nice places where you can enjoy the beautiful environment. The bedrooms are tastefully and personally decorated and many of the modern bathrooms have both showers and bathtubs. Take a look at https://osamajor.com/gallery for several lovely pictures from Osa Major.
The schedule will be approximately as below:
– Morning practice: Dynamic yoga flow, breathwork, meditation
– Breakfast
– Workshops: Holistic health, hormonal health, Yin Yang in balance, etc.
– Lunch
– Free time: E.g. treatment such as massage, relaxation or just hanging out by the pool. You decide for yourselfJ
– Afternoon practice: “Yoga build up” (we build up specific yoga positions), “Strength and balance”, “Trust your body” etc.
– Dinner
– Evening practice and ceremonies: In the evening there will be calmer practices such as Yin yoga, Yoga Nidra, or Sound healing. We will also do fire and new moon ceremonies.
– One of the days there will be a hike in one of the surrounding mountains.
The yoga and all practices suit all levels.
It will also be possible to book various forms of massage, acupuncture, facial treatment, private coaching, or energy healing session (for those sessions there will be an additional cost).
Please contact me as soon as possible if you would like to book a spot. Spaces are limited and have already started to fill up.
It would be amazing to share this retreat with you! Hope to see you in Mallorca in October!
Warmly welcome!
For more info and register here info@hololife.se
