Holo classes spring 2024

Mondays: Yin yoga 18.30-19.45 at Yoga del Mar, Mallorca.

Wednesdays: Breathwork 18-19.30 at HEAT Palma, Mallorca.

Fridays: Yoga flow 9.45-11 at HEAT Palma, Mallorca.

Daily yoga, breath and meditation classes at youtube.com

For private classes and bookings contact info@hololife.se

Holo courses 2024

The Power of breath

Do you need to reduce stress and anxiety, improve your sleep, calm your nervous system down, improve your health, strengthen your immune system or just deepen your breath?

In the new – Power of Breath – course you will learn tools and breath exercises that are easy for you to use in your everyday life. You will learn both modern breathwork exercises as well as ancient breathing techniques, and deepen your understanding about your breath.

Course details:
Start date: 13th of February (5 sessions)
13th, 20th of February, 5th, 12th, 19th of March
Time: 17.00-18.00 CET
Where: Online via zoom. If you cannot attend live, you will get a recorded version after the class.
In the price you will also get an optional private session with me for 30 min where we can work with your specific breathing needs and for you to ask private questions.
Price: 140€
Sign up: Email to pia@hololife.se or below
Facilitator: I am a certified Breathwork Therapy facilitator and pranayama teacher with many ears of experience.

Register here info@hololife.se

Holo Life – journey to a healthy and happy life

New dates will be released soon

Register here info@hololife.se

Yin your life

New dates will be released soon

Register here info@hololife.se

I tailor classes and courses for private groups and gatherings as well as for corporate groups. Please contact info@hololife.se